Two main groups of vitamins and minerals are essential for the brain and improve concentration, including people living in developed countries, who do not get enough of these nutrients, a new study reveals.
The importance of vitamins and minerals
Researchers at Edward VII Hospital, in England, found in analyzed clinical trials, research reviews, medical journal editorials and scientific meetings for the past 20 years have been trying to identify the nutrients that regulate brain function. The water-soluble vitamins of the B complex, in addition to vitamin C and the minerals calcium, magnesium and zinc, are the two most important groups of nutrients in brain function and improving concentration, according to doctors.
How they help improve concentration
The scientists suggested four ways that vitamins and minerals affect the brain. First of all, vitamins of the complex B and C that work together in a chain of chemical reactions, help the neurotransmitters of the central nervous system to have a better communication.
Second, vitamins help nerve cell membranes to quickly send and receive neurotransmitter communications.
Third, the two groups of nutrients help convert food into the single molecule (adenosine triphosphate) that all cells use for energy, especially brain cells for fuel. And fourth, several recent studies have shown that B vitamins lower homocysteine, a sign of inflammation that is a risk factor for blood vessel disease.
The researchers said that the brain accounts for 3% of body weight, and consumes 25% of glucose from the blood, a main source of energy when the body is at rest. Doctors also noted that a by-product of vitamin B1, thiamine triphosphate, occurs only in the membranes of nerve cells, and that brain tissue contains the highest concentrations of vitamin C in the body.
The body stores only small amounts of the water-soluble vitamins B and C, magnesium and zinc, in young and middle-aged adults with demanding lifestyles, and the elderly, may need more of these nutrients to maintain function optimal brain, they noted.
If you exercise regularly, it will help you in maintaining a moderate weight & increase insulin sensitivity. Increased insulin sensitivity means the cells are better able to utilize the available sugar in the bloodstream. Exercise will also help muscles use blood sugar for energy and muscle contraction.
Plan A Solutions: Your Pathway to Success in Business Consulting
Introduction
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Core Services Offered by Plan A Solutions
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Why Choose Plan A Solutions?
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Industries Served by Plan A Solutions
Plan A Solutions caters to a wide range of industries, including:
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The Plan A Solutions Process
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There are times, when, Merlin Olsen Jersey despite being the richest club in the world, City have to take a back seat in transfer news, and this week has been a prime example of that. For the first time in quite a while, there has been a notable lack of news about the Blueson the back pages of the papers, with attention firmly focused on the remarkable actions of Spanish giants Real Madrid. Having signed former City target Ricardo Izescon Dos Santos Leite, aka Kak, for a paltry 56 million, they followed that piece of busine s with a startling swoop for Manchester Uniteds Cristiano Ronaldo. An agreement has been reached between the two clubs, and the Portuguese international is expected to move in the coming days for a world record 80 million, meaning City could actually sign135 Joe Harts for the same price asone Ronaldo!So, while all that has been happening, there has been a lack of meaningful news concerning Man City. The ever predictable stories linking us with Peter Crouch and Roque Santa Cruz have surfaced again, though it is unlikely that Mark Hughes is intending to sign both of these strikers. Instead, he is apparently closing in on Carlos Tvez, whose agents are currently negotiating with City, United, Liverpool, Chelsea and two clubs from abroad. In other news, City have rejected a bid from Sheffield Landen Akers Jersey United for Welsh striker Ched Evans, whilst Felipe Caicedo has been linked with a move to either West Ham or Sporting Lisbon. Its no wonder Kak looks glum in his Real Madrid shirt he realises hes mi sed out on the opportunity of playing in the same team as Darius Va sellI will start this week with news of po sible departures away from the City of Manchester Stadium. Firstly, Ecuadorian striker Felipe Salvador Caicedo Corozo has revealed that a number of clubs are interested in signing him. This week, he said, There is still nothing concrete, but they told me that they have spoken to officials at City, There are several offers, not just from Sporting. There are a number of clubs in Portugal, Spain and also England. Despite scoring eight goals for the Blues last season, Caicedo only cemented his place in the side towards the end of the campaign, when Craig Bellamy and Valeri Bojinov were injured or recovering from injury respectively. With more forwards expected to sign during this transfer window, Caicedo will, in all likelihood, fall down in the pecking order, so a move away from City could represent the best solution for both parties. Personally, despite much criticism, I think Caicedo has shown enough promise to be given longer at the Blues, so I would Darious Williams Jersey consider a loan move to another club, hopefully to increase his game time and confidence.Another striker linked with a move away from City is Welsh international Chedwyn Michael Ched Evans. Championship side Sheffield United have apparently had a 1.5 million bid rejected by the Blues, who are thought to be asking for double that price. Evans has never really settled in the City side, frequently coming on as a substitute. but only making five starts last season. He sent half a season on loan at Norwich a couple of years ago but has never really kicked on from there. Much was expected of Ched as he graduated from the academy, but his opportunities look as if they will be even more limited this coming campaign, so perhaps it would be best for everyone if he left now. Caicedo and Evans could both depart from Man CityThereis one final story of a player linked with a move away from City and that is young goalkeeper Joe Hart. The former Shrewsbury stopper, currently on international duty with England under 21s, has had to grow used to being on the bench since the January arrival of Shay Given from Newcastle. A loan deal has been heavily suggested, with Birmigham and Wolves both mooted as po sible destinations. Hart is a very promising Jackie Slater Jersey keeper and is widely regarded as the natural succe sor to David James for England, when the Portsmouth goalie finally hangs up his boots (or should that be gloves).On the arrival front, talk has continued about the po sible signing of Argentinean heart-throb Carlos Tvez. Negotiations between his representative, Kia Joorabchian, and Uniteds chief executive David Im a Handicapped Fish So Ive Only Got 1 Gill have reportedly broken down, with several clubs from England, Cooper Kupp Jersey Spain and Italy thought to be interested in the forwards services. Along with City, Liverpool and Chelsea are all involved in talks, but as stated last week in the previous article on this theme, City arein pole position.Carlos Tvez smiles for the cameraFinally this week, there is the news that the fixture list for the 2009/2010 season has been revealed. The Blues start the campaign with an away fixture at Mark Hughess old club, Blackburn Rovers. Our first home game was scheduled to be against Everton, but due to their particpation in the Europa League this game has been postponed. The first fixture at Eastlands will now be the home game against Wolves on August 22nd. The full fixture list is below, and it can only be hoped that our season doesnt depend on the final four games of the season.Manchester City