In addition to being an excellent antioxidant, red wine reduces stress, improves health and slows aging due to its great antioxidant properties. Know its benefits.
Is it good to drink wine?
According to various scientific research, it has been proven that having a glass of wine a day lowers cholesterol levels, improves blood circulation and even prevents the appearance of some types of cancer. This, thanks to its content in some nutrients such as flavonoids, which are found in grapes and which significantly improve the quality of life.
The grape, the origin of wine
There are many varieties of grapes in different colors; There are white, black, red, green and yellow. Among their nutritional properties they contain sugars, vitamin A, folic acid, vitamin B6 and minerals such as potassium (especially in black grapes), while the white ones contain a moderate contribution of calcium and magnesium. As you will realize, they are a nutritious food, a good reason to consume them. In addition, its juice is used to make wines, especially natural ones, which in many cases inherit the nutrients provided by the grapes.
They are made by subjecting the grape juice to a fermentation process in a natural way or with an additive, in this category we can find red, white and rosé wines.
They are all a good option, but without a doubt we recommend the reds, as they are the ones that provide the most benefit to the body. Next, we will see the differences between these.
White and rose wines
White wines are produced from green, white or black grapes. For its preparation, the juice is extracted, but it is never left in contact with the skin of the grapes, which somewhat limits its nutritional value, since a large part of the nutrients are found in the peel, and when discarded, they are lost.
Rose wines are produced by leaving the juice in contact with the skin of the grapes for a short time. Red grape juice is usually used in its preparation. Another way to obtain it is by mixing red and white wines, although this happens less frequently.
Red wines the best option
Without a doubt, red wine is your best choice, since it maintains the highest amount of nutrients from the grapes; It is one of the most studied beverages and is supported by multiple investigations that confirm its properties.
To know a little about its elaboration
The color of the wine comes from the color of the grape because the properties contained in the peel pass directly to it. All the coloring matter, in addition to multiple flavoring compounds and tannins, are found in the grapes and the maceration (process of softening the grapes, to obtain the juice) and fermentation are responsible for releasing them.
Red wine benefits
Both grapes and red wine contain nutrients with antioxidant properties, which help reduce oxidative stress, improve health, and slow down the aging process.
They prevent the formation of cholesterol
It contains phenolic compounds such as flavonoids and resveratrol, which have a great capacity to prevent the formation of bad cholesterol by avoiding its oxidation.
The components of the wine, among them some antioxidants, protect the blood vessels and the collagen of the vascular walls; they also prevent the aggregation of platelets, and thus the formation of clots. For these reasons a glass of red wine with the meal contributes to the decrease in the incidence and mortality due to heart disease.
A hope against cancer
It has been speculated, through studies with laboratory animals, that the consumption of resveratrol from wine may inhibit the development of different types of cancer such as prostate, pancreas, colon and thyroid. Even people who drink natural wine in moderation have an excellent quality of life and are less prone to this disease.
Recently, a group of researchers from Harvard University has shown that resveratrol, which is abundant in the skin of black grapes, is capable of stimulating sirtuins, cellular enzymes that regulate the aging of all living organisms. Of all the compounds the researchers tested, the one that stimulated the enzyme the most was resveratrol. This substance contained in wine can help delay aging and prevent geriatric diseases such as Alzheimer’s.
Moderate wine consumption reduces the risk of macular degeneration, the most common cause of blindness in adults over 65 years of age. This according to a study published in the Journal of the American Geriatrics Society, where it was found that people who drank wine in moderation had a 19% lower risk of suffering from this eye vision problem.
The best combination
As you have just seen, consuming wine in moderation is an excellent ally to maintain good health. It is proven that drinking wine provides beneficial substances for health, but if you are looking for a good quality of life, it is best to combine it with a healthy lifestyle, eat a balanced diet, exercise regularly and also rely on good advice that in NPC we will give you month after month. So, I suggest you do not miss the following editions, as we will continue to inform you about the best options for you to choose and obtain the benefits you are looking for to stay healthy and fit.