If you want to lose weight without starving and without spending a fortune on weird inventions, read on
Losing weight quickly is possible, and the more kilos we gain, the more weight we will lose by making small adjustments to our diet. Many times it is not a matter of eating less or going hungry, but of eating what is indicated at the right time of day.
Most of us follow a diet that is not healthy, more for lack of information than for neglect. And we believe, erroneously, that to lose weight we will have to make great sacrifices, when in fact we can eat very rich and nutritious and still lose all the kilos that we have left.
How to lose weight up to four kilos in a week
Many times, our overweight lies in a series of wrong habits that we have been assuming and repeating over the years. Therefore, reader, it is time to take action on the matter and eat well and healthy once and for all.
Read carefully and you will see how what you have to do to get rid of the excess fat is not so dramatic or will require a great extra effort. The best? You will notice the results very soon. From the portal specialized in nutrition ' Health ' they assure that by carrying out the following adjustments you can lose 2.5 to 4.4 kilos in the first week. Attentive:
1) eat fish, eggs and meat
Eating well and healthy has no mystery. If you have read us a little in the best section of Vozpópuli, Wellbeing, you will already know that proteins are perfect to lose weight a lot, quickly and without starving at all.
Where can we find proteins? In chicken, pork, lamb, salmon, trout, seafood, cod, in eggs (better without yolk) ... Let's go: in your favorite butcher and fish shop.
The more protein you consume, the more you will accelerate your metabolism or, what is the same, the more weight you will lose without doing anything else
The best? That the more protein you consume, the more you will accelerate your metabolism or, what is the same, the more weight you will lose while resting. In this regard, it has been shown that high-protein diets cause us to burn 80 to 100 more calories per day. A bargain, reader. Of course, be careful to choose pieces without much fat.
2) Eat vegetables without a cap
As you cannot eat or subsist on protein alone, you should accompany your dishes with vegetables. And you can eat all you want.
These foods have negative calories, that is, the more you eat, the more weight you lose without doing anything but eating.
For the slimming effect of the vegetables to have an effect on you, you must be careful when preparing them
For the slimming effect of the vegetables to have an effect on you, you must be careful when preparing them. No salt (please) and be very careful with olive oil, since, although it is a good source of fat, a single tablespoon of this green gold has no less than 120 calories and 14 grams of fat. And if you flood your vegetables with this liquid, or add about three to the chicken fillet, you are already adding, at least, 400 calories.
As for the vegetables you can eat, there are no restrictions, but we give you some ideas: broccoli, cauliflower, spinach, cabbage, lettuce, cucumber ...
3) No sugars, rice, pasta or bread
You should banish carbohydrates for a week, at least. These foods are healthy, but they prevent you from losing weight. In addition, they make you retain fluids and cause bloating. Breads, whole cereals, pasta, rice, cookies and buns, candies, gummies ... and, of course, anything with added sugar should be avoided at all costs.
4) Avoid fruits and sodas
You should also not drink soft drinks, neither in their normal versions nor 'light' or 'zero'. In these seven days you can hydrate with water, teas or coffee. As for fruits, although they are very healthy and loaded with nutrients and vitamins, it is best to reduce their consumption for at least seven days, since, let's not forget, they contain sugar (natural, yes, but sugar in the end and after).
5) move something
The exercise is one of the best ways to fat burning and improve both your appearance and your mood. As we intuit that your thing is not the gym, reader, we are satisfied that you do some aerobic exercise, such as going out for a walk, for a walk, riding a bike or swimming.
6) Drink water (lose weight a lot)
Water not only has no calories, but also just by drinking it we will be burning more calories, since it speeds up the metabolism, according to this study.
Numerous investigations have shown that resting energy expenditure (that is, the burning of calories) increases between 24 and 30% in the ten minutes after drinking water. The effect lasts no less than an hour.
Drinking a pint of water, in fact, burns an exact 23 calories. And if the water is cold, in addition, the slimming effect is multiplied, since the body spends more energy in heating your body. And keep in mind that the more you fill your gut with water, the less food will fit.
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