The regular practice of Tai Chi can improve diabetes, achieving optimal blood glucose levels, this added to the fact that it is a physical activity that achieves a physical and emotional balance, allowing the patient with diabetes to improve their health in general.
A report from the International Diabetes Federation was released where the benefits of this practice on diabetes can be learned. In addition, the progressive increase in the incidence of this disease is reported. It is estimated that 7% of the population suffers from diabetes, and this percentage is expected to increase in the coming decades.
Benefits of Tai Chi that improve diabetes
It was conducted a research that want to improve the health of people who develop this disease. The doctors in charge of the research found that Tai Chi would help control blood glucose levels in people with type 2 diabetes.
Type 1, or insulin-dependent, diabetes is an autoimmune disease that usually appears in childhood or adolescence. It causes the destruction of insulin-producing cells in the pancreas and thus increases blood glucose.
Type 2 diabetes
Type 2 diabetes is the one that is very complicated and the one with the greatest increase in the last decade, because it covers 85% and 95% of cases. In addition, this disease has risk factors that can be prevented, such as obesity, sedentary lifestyle, unhealthy food, high blood pressure and cholesterol, among others.
Tai Chi is a very complete exercise
Tai Chi is an ancient Chinese martial art that combines breathing with slow, continuous, circular and flexible movements. It has become very popular in recent times, because it is estimated to provide various health benefits.
Many people are unable to keep up with regular exercise, either because they don't enjoy it, or they don't have time to exercise. However, Tai Chi offers a great advantage: It is pleasant, and for many, it is almost addictive. After reaching the initial learning phase (three to six months) and becoming familiar with the rhythm and feel of Tai Chi, most people continue to practice this exercise, as it can be practiced almost anywhere.
It can also prevent diabetes
Gentle practice of this exercise has been shown in studies to help prevent diabetes in 60 percent of cases. Since tai Chi is a gentle exercise, we can consider it effective in preventing and improving diabetes control.
Control stress levels
Reducing stress is one of the main ways to control diabetes, and it is known that the practice of Tai Chi stimulates mental relaxation and reduces stress, also adding this benefit for our health.
The main problems of diabetes are complications associated with the heart, such as heart disease, visual impairment, and stroke. Tai Chi focuses on building strength, balance, and flexibility through slow, fluid movements combined with mental imagery and deep breathing.
Beneficial for heart health
Scientific studies have shown that tai chi has beneficial effects on cardiorespiratory fitness, muscle strength, balance, peripheral circulation, reduction of tension and anxiety, thereby minimizing the complications that diabetes can lead to.
Diabetes causes peripheral neuropathy, a condition in which the nerves in the feet are damaged, affecting the stability of the body. Tai chi has been shown to be effective in helping to achieve balance and physical mobility.
Knowing some of the benefits of Tai Chi that are associated with the improvement of diabetes, you only have to start practicing it as soon as possible, in order to notice these changes in your health, as soon as possible.
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