Pharmacies and perfumeries are full of products to take care of the health and beauty of the skin, but sometimes the solution to this task may be closer than you think, since some products available at home can help with it. efficacy of traditional cosmetics. You have doubts? Take a look at the following five ingredients that can leave your skin healthy, smooth and radiant.
Natural products that guarantee healthy and beautiful skin
When looking to solve skin problems, Mother Nature often knows best. Here are 8 of the best natural ingredients for treating acne, uneven pigmentation, sun damage, and more.
1. Green tea to rejuvenate the skin
This healthy drink contains high levels of antioxidant chemicals, including catechins, such as epigallocatechin gallate, and flavonoids, such as kaempferol and sordlavin, to help prevent and reverse UV damage to the skin. These same chemicals make green tea an excellent natural anti-inflammatory and soothing ingredient in skin care.
Green tea for dark circles
Green tea is also known to speed up metabolism and aid in the weight loss process, green tea can also be beneficial for dark circles due to caffeine. The substance performs vasoconstriction (process of contraction of blood vessels) in the region, therefore, this helps to decrease the vessels of the lower eyelid and stimulates the tone and microcirculation of the skin, softening the dark circles.
To take advantage of the effect provided by the ingredient on the skin, the ideal is to prepare it with a tea bag and two glasses of water and then put it in the refrigerator. Then just make a compress for ten minutes and change the cotton.
2. Olive oil for healthy skin
Used to season salads and prepare other dishes, olive oil can also be a great moisturizer, as it forms an oily layer on the surface of the stratum corneum.
Olive oil is often used as an ingredient in face wash products. There are cosmetics that have olive oil bases. It can also be found in some soaps, body washes, and lotions.
Olive oil as a moisturizer
It is possible to use olive oil as a moisturizer without any additional ingredients by applying it directly to the skin. From there, you can remove any excess oil with a towel or cloth. It can be especially helpful to use olive oil as a moisturizer after you've been out in the sun or suffered a sunburn.
3. Vitamin C helps fight aging and sagging skin
You may think of vitamin C as an essential defense against the common cold, but the nutrient also fights common signs of skin aging - sagging and dullness. Vitamin C helps in the synthesis of collagen, which is essential for firmness and smoothness.
Plus, it has antioxidant benefits to help fight free radical damage and brighten dark spots.
As if this little vitamin isn't working enough, it can also regulate sebum production to prevent acne and decrease inflammation.
You shouldn't just eat lots of citrus fruits to ensure your skin benefits from vitamin C in supplements and natural beauty products.
4. Egg whites
If you suffer from oily skin, you can beat an egg white with lemon juice (only two drops) and oatmeal and leave it to act on your face for fifteen minutes once a week. It will help you balance fat levels and also hydrate your skin. Remember to only use it at night to avoid sun spots.
Also, for hair loss, this is the best of the natural treatments. Beat four egg whites and apply them to the scalp in circular motions. Leave on for thirty minutes and then remove them with warm water once a week. This will help you strengthen your hair, and although we know the smell is difficult to bear, you will see that it is worth a try.
5. Licorice extract helps treat redness and rosacea
The anti-inflammatory properties of licorice extract make it one of the best natural ingredients for treating redness and rosacea. And the plant has also been shown to reduce uneven pigmentation by blocking melanin production.
6. Colloidal oatmeal for shiny and healthy skin
Colloidal oatmeal is one of the few natural ingredients that the Food and Drug Administration (FDA) has approved to treat eczema, skin irritations, dry skin, poison ivy, poison oak and poison oak irritations. insect bites.
The lipids and proteins in oats help to replenish and maintain the skin's barrier, and oats contain anti-inflammatory and antioxidant chemicals. So a good way to use oatmeal for your skin is to put it in the water before a bath or insert it into homemade mask recipes.
Look for colloidal oatmeal as it has the greatest benefits and the most research behind it in regards to its skin health properties.
7. The willow herb
Willow herb, a wild flower, is a unique natural antimicrobial, anti-irritant antiseptic that has long been used to relieve common skin irritations such as rosacea and eczema.
One of the advantages of the little flower is the ability to kill Propionibacterium acnes bacteria, the microbes that cause acne, making the natural ingredient a great option for treating breakouts.
8. Witch hazel
Witch hazel, or witch hazel, has been a basic home remedy for centuries. It helps to control the plumpness of the skin, but also hydrates. It is an excellent ingredient in toners and moisturizers to control oily skin, while offering hydration and reducing redness.
Witch hazel can be used on sores, bruises, and swelling, which is why the ingredient is often seen in aftershaves. Be careful with witch hazel astringents found in drug stores, as they generally contain alcohol and are not recommended as it will remove moisture from your skin.
There was a time when protein shakes would have 50 to 100 grams of protein per shake. It wasn’t until this study came out that it was determined that per meal we can only ingest 20g to 30g of protein every 3 to 4 hours. Every person varies on timing and needs. Instead of having 2 chicken breast per meal (which has approximately 62 grams of protein), have 1 chicken breast per meal (31 grams).