This detoxifying and natural juice can help you clean the colon thanks to the benefits of its main ingredients, apple, ginger and lemon, helping to remove pounds of toxins from the body.
Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut, and other problems that are related to the digestive system. Since the colon is responsible for eliminating waste, it is essential that it continue to function without problems.
There are many things you can do to help alleviate the discomfort associated with toxins and digestion problems, such as colon cleansing that you can do at home. You can learn more details about how to clean with apples.
Detoxifying juice that cleanses the intestine
A home colon cleanse can help eliminate some of the toxins in the body that could be causing physical discomfort and is also a way to relieve constipation through internal cleansing.
• ½ cup of organic or self-made apple juice. (They can be green or red)
• 2 tablespoons fresh lemon juice
• 1 teaspoon ginger
• ½ teaspoon sea salt
• ½ cup of hot purified water
We are going to start releasing toxins from the colon with the following detoxifying juice. For this you will need a tall glass and a spoon.
1. To start, you will need to place 100 ml of purified water in a pan. You should only heat the water, not boil it, to ensure you drink the water at a safe temperature.
2. Once hot, pour it into the glass. Then add the sea salt and stir. The sea salt will help release toxins, pushing the waste through the body and ultimately improve digestion.
3. Now add the apple juice, a teaspoon of ginger and the juice of a fresh lemon to the water and stir.
Surely you already know the phrase that says that " an apple a day keeps the doctor away ", although it does not make specific reference to the colon, the truth is that the apple is a whole food, which promotes general health and is rich in nutrients, helping to maintain a healthy colon. In fact, one study shows that people who eat an apple a day have fewer doctor visits and fewer prescription drugs.
Ginger helps reduce bloating and also stimulates the proper functioning of the colon, keeping it free of harmful waste and toxins. And we cannot fail to mention the great benefits of lemon, since in addition to all the known benefits, lemon juice helps in the digestion of food, promotes detoxification and is rich in vitamin C, making it a great antioxidant. This is why it plays such an important role in this detoxifying juice.
How to rid the intestine of toxins?
You can drink this juice first thing in the morning on an empty stomach. You can then eat it again before a light meal, preferably steamed vegetables and baked salmon, for example, and then again in the middle of the afternoon.
The execution of this type of colon cleanse should not present any problem; However, it is always good to consult with your doctor if you are pregnant, suffer from any disease, suffer from allergies or are taking any medication.
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